Fresh Friday Recipe Swap

Isalys's Choice:

Chicken Parmesan Bundles

Prep Time: 35 min | Total Time:1 hr 5 min | Makes: 6 servings

What You Need:

4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, softened

1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained

1-1/4 cups KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese, divided

6 Tbsp. KRAFT Grated Parmesan Cheese, divided

6 small boneless skinless chicken breast halves (1-1/2 lb.), pounded to 1/4-inch thickness

1 egg

10 RITZ Crackers, crushed (about 1/2 cup)

1-1/2 cups spaghetti sauce, heated

Make It!

HEAT oven to 375ºF. Mix cream cheese, spinach, 1 cup mozzarella and 3 Tbsp. Parmesan until well blended; spread onto chicken breasts. Starting at one short end of each breast, roll up chicken tightly. Secure with wooden toothpicks, if desired. Set aside.

BEAT egg in shallow dish. Mix remaining Parmesan and cracker crumbs in separate shallow dish. Dip chicken bundles in egg, then roll in crumb mixture. Place, seam-sides down, in 13x9-inch baking dish sprayed with cooking spray.

BAKE 30 min. or until chicken is done (165ºF). Remove and discard toothpicks, if using. Serve topped with spaghetti sauce and remaining mozzarella.

♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥

Vanessa's Choice:

I'm choosing a Healthy Dessert for this Fresh Friday =)
New Year, New Resolutions, New "Me"

Quick Double Chocolate Mousse
Prep Time: 15 min | Total Time: 35 min | Makes: 6 servings

What You Need!
1-1/2 cups cold fat-free milk, divided
2 squares BAKER'S Semi-Sweet Chocolate
1 pkg. (2.1 oz.) JELL-O Chocolate Fat Free Sugar Free Instant Pudding
2 cups thawed COOL WHIP FREE Whipped Topping, divided
1/2 cup fresh raspberries

Make It!
MICROWAVE 1 cup milk and chocolate squares in large microwaveable bowl on HIGH 2 min.; whisk until chocolate is melted. Add remaining milk and dry pudding mix; beat 2 min.
Refrigerate 20 min.

WHISK in 1-1/2 cups COOL WHIP; spoon into 6 dessert dishes.

TOP with remaining COOL WHIP and berries.

ENJOY!

Nutritional Info:

Calories 140 / Total fat 4.5 g / Saturated fat 3 g /Cholesterol 0 mg / Sodium 250 mg / Carbohydrate 24 g/ Dietary fiber 2 g / Sugars 11 g
Protein 3 g / Vitamin A 4 %DV / Vitamin C 4 %DV / Calcium 8 %DV /Iron 8 %DV /
Healthy Living Information: Low fat
Diet Exchange: 1-1/2 Carbohydrate + 1 Fat

Nutrition Bonus:
This luscious chocolatey dessert, made with better-for-you products, not only tastes great but it can also fit into your healthful eating plan!
Carb. Choices: 1-1/2